Course Description: PNLE will take you on a journey of education and self-discovery. The course will explain the basics of human nutrition, nutritional challenges most law enforcement officers face, the importance of nutrient dense food choices, mental reframing techniques, and ultimately, how to build an individualized and executable performance nutrition plan. Attendees will walk away with a new sense of confidence and ownership over their nutritional choices.
Instructor: Captain Josh Moen of the Washington Army National Guard. Capt. Moen is a former college athlete and FBS College Strength Coach. Capt. Moen is currently a Holistic Health and Fitness Integrator Instructor, as well as a certified Tactical Strength and Conditioning Coach with the National Strength and Conditioning Association.
Course Length: 4 Hours
Two Separate Sessions: 8am to 12pm and 1pm to 5pm