The training includes instruction in the use of 14 cognitive based therapy skills that increase the use of six Competencies that have been found to increase overall resilience, performance, and optimal functioning of an individual. The Competencies are Self-awareness, Self-regulation, Optimism, Mental Agility, Strengths of Character, and Connection. Upon course completion, students will have tools increasing their abilities to handle stressful situations efficiently, perform optimally and communicate effectively.